CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Metcon (Time)

With a partner complete the following:

Synchronized DB Snatch #50#35

Synchronized Burpees Over the Dumbbell

21-15-9

10 Alternating Rope Climbs 15’

Synchronized Wall Balls #20/#14

Synchronized T2B

21-15-9

10 Alternating Wall Walks

Synchronized DB Overhead Lunge Steps #50/#35

Synchronized D-Ball Cleans #100/#70

21-15-9