CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Jerk Balance (3 x 3 )

Split Jerk (5 x 3 )

TNG, Hold Across

“Blackjack” (Time)

“Blackjack”

20 Push-Ups, 1 Sit-Ups

19 Push-Ups, 2 Sit-Ups

18 Push-Ups, 3 Sit-Ups

…continue this pattern until…

2 Push-Ups, 19 Sit-Ups

1 Push-Ups, 20 Sit-Ups