CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 2 )

A2: Pendlay Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

6 S2O #135/#95

9 T2B

30 Double Unders E3MOM

(0:00, 3:00, 6:00, 9:00)

Or

30 Single Unders E3MOM

(0:00, 3:00, 6:00, 9:00)