CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Samson Stretch

1 Length Bear Crawl

1 Length Crab Walk

1 Length Burpee Broad Jump

1 Length Butt Kickers

Metcon (AMRAP – Reps)

Complete the following with a partner:

9 Minute AMRAP of:

100 Front Squats #135/#95

Max Burpees

1 Minute Rest

9 Minute AMRAP of:

100 Hang Power Cleans #115/#75

Max Pull Ups

1 Minute Rest

9 Minute AMRAP of:

100 S2O #95/#65

Max V-Ups

One partner works at a time.