CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Back Squat (5 x 3 )

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP of:

3 Bar Muscle Ups

6 Front Squats #95/#65

9 Bar Over Burpees

1 Minute Rest

5 Minute AMRAP of:

3 Bar Muscle Ups

6 Front Squats #135/#95

9 Bar Over Burpees

1 Minute Rest

5 Minute AMRAP of:

3 Bar Muscle Ups

6 Front Squat #185/#125

9 Bar Over Burpees