CrossFit YKV – CrossFit

Metcon (Time)

With a partner complete the following:

Synchronized DB Snatch #50#35

Synchronized T2B

21-15-9

10 Alternating Rope Climbs 15’

Synchronized Wall Balls #20/#14

Synchronized Medicine Ball Cleans #20/#14

21-15-9

10 Alternating Wall Walks

Synchronized Thrusters #95/#65

Synchronized Bar Over Burpees

21-15-9