CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Clean (5 x 3 )

Metcon (Time)

21 Squat Cleans #95/#65

21 HSPU’s

15 Squat Cleans #135/#95

15 HSPU’s

9 Squat Cleans #185/#125

9 HSPU’s