CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

1000/700m Row

And Then

KB Goblet Lunge Steps #2/#1.5

K2E

KB Swings #2/#1.5

20-15-10-5

KB Goblet Squats #2/#1.5

T2B

KB Snatch #2/#1.5

5-10-15-20

Work through the first 3 movements first (20-15-10-5) and then work through the second group of movements (5-10-15-20)
40 Minute Cap