CrossFit YKV – CrossFit

Clean and Jerk (5 x 1)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

6 Power Clean #135/#95

6 Front Squat #135/#95

6 Push Press #135/#95

6 Deadlift #135/#95

6 Back Squat #135/#95

6 Push Jerk #135/#95