CrossFit December 12th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Power Snatch (5 x 4 )
Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP of:
60 Bar Over Burpees
30 Overhead Squats #135/#95
30 HSPU’s
13 Minute AMRAP of:
60 Bar Over Burpees
30 Overhead Squats #135/#95
30 HSPU’s