CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

15 Air Squats

10 Side Lunges

1 Inch Worm 5-1 Push Ups

2 Rounds

Deadlift (5 x 4)

Metcon (AMRAP – Rounds and Reps)

“McGhee”

30 Minute AMRAP of:

5 Deadlifts #275/#195

13 Push-ups

9 Box jumps, 24″/20″