CrossFit YKV – CrossFit

Back Squat (5 x 5 )

Metcon (Time)

21 Overhead Step Ups 24”/20” #25/#15

21 Pull Ups

400 m Row

15 Overhead Step Ups 24”/20” #35/#25

15 Pull Ups

400 m Row

9 Overhead Step Ups 24”/20” #45/#35

9 Pull Ups

400 m Row
Weight is with plates