CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Metcon (AMRAP – Reps)

X.0.1

MF Together – As many reps as possible in 7 minutes of:

7 Synchro Pullups

7 Synchro Thrusters 95/65

X.0.2

M then F – As many reps as possible in 7 minutes of:

9 Overhead Squats 95/65

9 Toes-to-Bar

X.0.3

F then M – As many reps as possible in 7 minutes of:

11 Ground-to-Overhead 65lbs

11 Synchro Burpees

11 Ground-to-Overhead 95lbs

Total Time: 21 Minutes

Score: Total Reps Performed for ALL 3 sections.

Squat Snatch (Snatch Ladder Start at 50% increasing by 5% EMOM)

3 Attempts to Find Your 15RM Overhead Squat (Start immediately after your last Snatch attempt)

10 Minute Cap

Metcon (AMRAP – Reps)

3 Minute AMRAP of:

10 G2O #135/#95

Max RMU’s, BMU’s, C2B, etc

3 Minute Rest

5 Rounds