CrossFit Comp Class September 29th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class
Big Clean Complex (5 x 1)
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
Complete 1 complex every 5 minutes. Work up to a heavy complex.
You can only drop the weight after the overhead presses
Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
Metcon (3 Rounds for time)
400m Run
3 Minutes Rest
3 Rounds