CrossFit YKV – Comp Class

High Hang Squat Clean (4 x 1 )

Hang Squat Clean (4 x 1)

Squat Clean (4 x 1 )

Log Bar G2O (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

1 Legless Rope Climb 15′

2 Atlas Stone Clean #160/#130

3 Mu’s

4 Deficit Push Ups

5 Pistols

Metcon (Time)

100 Pull Ups

Row the remaining calories every time you drop off the bar