CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Jerk Balance (3 x 3 )

Clean and Jerk (12 Minutes to find your 1RM)

Front Squat (5 x 5 )

2 second pause in the bottom

Metcon (AMRAP – Reps)

1 Minute Ski Erg Calories

1 Minute D-Balls Cleans #150/#100

1 Minute Strict HSPU’s

1 Minute Pistols

1 Minute Box Jump Overs 30″/24″

1 Minute Rest

3 Rounds