CrossFit Comp Class October 14th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class
Snatch Balance (3 x 3)
Squat Snatch (3 x 3 )
85%
Metcon (Time)
Teams of 3 (share reps)
1 Mile kb carry #1.5/#1 (share between partners)
150 calls on the assault bike
100 Hang Power Snatch #135/#95
80 Overhead Squats #135/#95
60 Squat Snatch #135/#95