CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Sotts Press (E90S 4 x 5 )

Tall Snatch (E90S 4 x 2 )

Hang Snatch (E90S 8 x 1)

Sets 1-2 @90% of 2RM Hang Snatch

Sets 3-4 @95% of 2RM Hang Snatch

Sets 5-8 @100% of 2RM Hang Snatch

Strict Press in Split Jerk Position (E90S 4 x 5)

Split Jerk (12 Minutes to find your 2RM )

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#