CrossFit YKV – Comp Class

Snatch Balance (5 x 1)

Squat Snatch (5 x 1)

Overhead Yoke Carry (5 x 72′)

Metcon (AMRAP – Reps)

10 Minute AMRAP of:

MAX Bar Mu’s

5 burpees every time you come off the bar

Metcon (5 Rounds for reps)

1 Minute Assault Bike Calories

3 Minutes Rest Between Rounds

5 Rounds