CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Power Snatch (5-4-3-2-1)

Snatch Grip High Pull (5 x 5 )

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups