CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Sotts Press (3 x 3)

Overhead Squats (5 x 1 )

Tempo Overhead Squat

*5s to find bottom position, 2s pause in bottom

Overhead Squats (1 x 10)

Metcon (Time)

“Fancy Pants”

For Time:

21 Hang Power Snatches #95/#65

200m Run

21 Overhead Squats #95/#65

200m Run

15 Hang Power Snatches #95/#65

200m Run

15 Overhead Squats #95/#65

200m Run

9 Hang Power Snatches #95/#65

200m Run

9 Overhead Squats #95/#65

200m Run

Metcon (No Measure)

20 Front Rack KB Box Step-Ups 24″/20″

15 Ring Rows

10 Strict Ring Dips

3 Rounds