CrossFit Comp Class May 19th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class
High Hang Squat Clean (15 Minute EMOM )
Minute 1: 3 High Hang Squat Clean’s
Minute 2: 4 Hang Squat Cleans
Minute 3: 5 Squat Cleans
Paused Front Squat (5 x 5)
3 Second Hold in the Bottom
Gymnastics
Handstand Walk
CrossFit Games Open 17.2 (AMRAP – Reps)
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
M: 50-lb. dumbbells
F: 35-lb. dumbbells
* alternating between toes-to-bars and bar muscle-ups every 2 rounds