CrossFit Comp Class March 31st, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class
A: Snatch Grip High Pull + Squat Snatch + Overhead Squat (1 + 1 + 1 x 10)
B: Metcon (No Measure)
Gymnastics Stamina: HSPU and Walking
Intermediate Options:
10 x 3-5 Kipping HSPU; or
10 x 3-5 Strict HSPU
Advanced Option:
10 x 1 25′ Handstand Walk. Rest 90 seconds between attempts.
C: Tommy V (Time)
21 Thrusters, 115#
12 Rope Climbs, 15′
15 Thrusters, 115#
9 Rope Climbs, 15′
9 Thrusters, 115#
6 Rope Climbs, 15′
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
To learn more about Tommy V click here