CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Push Press (5-4-3-2-1)

Push Jerk (4-3-2-1)

Split Jerk (3-2-1)

Metcon (Time)

4 Squat Cleans #135/#95

4 Muscle Ups

3 Squat Cleans #165/#115

3 Muscle Ups

2 Squat Cleans #195/#135

2 Muscle Ups

1 Squat Clean #225/#155

1 Muscle Up

1 Squat Clean #225/#155

1 Rope Climb 15′

2 Squat Cleans #195/#135

2 Rope Climbs 15′

3 Squat Cleans #165/#115

3 Rope Climbs 15′

4 Squat Cleans #135/#95

4 Rope Climbs 15′

Metcon (3 Rounds for reps)

45 Second Assault Bike Calories

2 Minute Rest

3 Rounds