CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Power Snatch (12 Minute EMOM)

1-4 Minutes 3 Reps

5-8 Minutes 2 Reps

9-12 Minutes 1 Rep

Overhead Squats (5 x 5)

Metcon (Time)

Du’s

100-10

HSPU’s

10-1

Metcon (AMRAP – Reps)

1 Minute Atlas Stone Cleans Over The Shoulder #160/#95

1 Minute Rest

3 Rounds