CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Squat Clean (12 Minute EMOM)

1-4 Minutes 3 Reps

5-8 Minutes 2 Reps

9-12 Minutes 1 Reps

Front squat (5 x 5 )

Suitcase Carry (3 x 34′)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP with a Partner of:

5 Synchronized Bar Muscle Ups

10 Synchronized Burpees

20 Synchronized T2B

20 Synchronized Wall Balls #20/#14

10 Synchronized C2B

5 Alternating Rope Climbs 15′

Metcon (No Measure)

5:00pm Moksha Flow Yoga

Danforth Moksha