CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Sotts Press (3 x 5 )

Squat Clean and Jerk (8 Reps E90S)

7 Hang Squat Cleans + 1 Push Jerk

6 Hang Squat Cleans + 2 Push Jerk

5 Hang Squat Cleans + 3 Push Jerks

4 Hang Squat Cleans + 4 Push Jerks

3 Hang Squat Cleans + 5 Push Jerks

2 Hang Squat Cleans + 6 Push Jerks

1 Hang Squat Clean + 7 Push Jerks

Metcon (Time)

1 Mile Run

And Then

7 Thrusters #95/#65

7 Pull-Ups

7 Burpees

10 Rounds

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

4 Bar Mu’s

18 Dumbbell Overhead Snatches #50/#35

25′ Weighted Crab Walk #50/#35