CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Jerk Balance (3 x 3 )

Clean and Jerk (5 x 1 )

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

2 Strict Mu’s

4 Strict HSPU’s

8 Pistols

Metcon (Time)

With a Partner complete the following:

10 Snatches #115/#75

20 Burpee Box Jumps 24″/20″

30 T2B

3 Rounds

And Then

50 Cal Row

And Then

10 Snatches #135/#95

20 Burpee Box Jumps 24″/20″

30 T2B

2 Rounds

And Then

50 Cal Row

And Then

10 Snatches #155/#105

20 Burpee Box Jumps 24″/20″

30 T2B

1 Round

One partner works at a time