CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

View Public Whiteboard

Squat Snatch (EMOM Increase by #5/#5 Starting at #95/#65)

Squat Clean (EMOM Increase by #10/#5 from Squat Snatch Weight)

Deadlift (EMOM Increase by #20/#10 from Squat Clean Weight)

The Lyon (Time)

5 rounds, each for time of:

165-lb. squat cleans, 7 reps

165-lb. shoulder-to-overheads, 7 reps

7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Post time for each round to comments.

Metcon (AMRAP – Reps)

2 Minute AMRAP of:

10 Assault Bike Cals

10 Burpees

Max HSPU’s

2 Minutes Rest

3 Rounds

Metcon (No Measure)

Yoga Moksha Danforth

5pm Moksha Flow