CrossFit Comp Class January 6th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class
Front squat (3 x 3 )
Push Press (3 x 3 )
Glute Bridges (3 x 8)
Deadlift (4 x 6)
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP of:
10 Axel Bar Deadlifts #315/#225
5 Atlas Stone Cleans
2 Tire Flips
6 Sandbag/Keg/D-Ball Carries (length of rig is one carry) #150/#150/#100 do 2 of each implement #100/#100/#70
Metcon (Time)
30 Inverted Burpees