CrossFit Comp Class January 5th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class
A1: Sotts Press (3 x 5 )
infront, clean grip
A2: Tall Jerk (3 x 3)
B: Clean and Jerk (1 E90S for 15 Minutes)
C: Good Mornings (5 x 5 )
D: Crossfit Games Open 18.3 (Ages 16-54) (Time)
2 rounds for time of:
100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
E1: Handstand Walk (3 x 25′)
Scale: walk off the wall or lunge to handstand
E2: Skull Crusher (3 x 12 )
dumbbells