CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A: The CrossFit Football Total (Total Weight)

Power Clean (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
10 minutes to find your 1RM for each lift

B: “Mamba & Gigi” (AMRAP – Rounds and Reps)

5 Ring Muscle-Ups

8 Power Cleans #185/#125

24 Box Jumps 30″/24″

13 Burpees

C1: GHD Situps (3 x 25)

C2: Ring Hamstring Curls (3 x 12)

C3: Banded Pull Aparts (3 x 20)