CrossFit Comp Class February 2nd, 2020
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class
A: The CrossFit Football Total (Total Weight)
Power Clean (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
10 minutes to find your 1RM for each lift
B: “Mamba & Gigi” (AMRAP – Rounds and Reps)
18 Minute AMRAP of:
5 Ring Muscle-Ups
8 Power Cleans #185/#125
24 Box Jumps 30″/24″
13 Burpees