CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Power Snatch (12 Minute EMOM)

5 Power Snatch

4 Hang Power Snatch

3 High Hang Power Snatch

Overhead Squats (5 x 7)

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

Metcon (AMRAP – Reps)

10 Minute AMRAP of:

OHS #95/#65

T2B

3-6-9-12-15 ……..