CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Metcon (Time)

“Oly Sprint”

3 Snatches 85%

2 Snatches 90%

1 Snatch 95%

3 Clean and Jerk 85%

2 Clean and Jerk 90%

1 Clean and Jerk 95%

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here