CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A1: Sotts Press (3 x 3 )

Snatch Grip

Every 90 Seconds

A2: Muscle Snatch (3 x 3 )

Every 90 Seconds

B: Squat Snatch (1RM Snatch without moving your feet)

Sets 1-2 2 Reps @ 70%

Sets 3-4 2 Reps @ 75%

Sets 5-6 2 Reps @ 80%

Sets 7-8 1 Rep @ 85%

Sets 9-10 1 Rep @ 90%

Every 2 Minutes

C: Overhead Squat (5 x 5 )

CrossFit Games Open 17.3 (AMRAP – Reps)

Prior to 8:00, complete:

3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches (95# / 65#)

Then, 3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches (135# / 95#)

*Prior to 12:00, complete 3 rounds of:

8 chest-to-bar pull-ups

4 squat snatches (185# / 135#)

*Prior to 16:00, complete 3 rounds of:

9 chest-to-bar pull-ups

3 squat snatches (225# / 155#)

*Prior to 20:00, complete 3 rounds of:

10 chest-to-bar pull-ups

2 squat snatches (245# / 175#)

Prior to 24:00, complete 3 rounds of:

11 chest-to-bar pull-ups

1 squat snatch (265# / 185#)

*If all reps are completed, time cap extends by 4 minutes.