CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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A: High-Hang Snatch (15 Minute EMOM)

Minute 1 – 3 High Hang Power Snatch

Minute 2 – 4 Hang Power Snatch

Minute 3 – 5 Power Snatch

Minute 4 – 3 High Hang Power Snatch

. . . . . . . . . . . . . . .

Increase weight every 3 minutes

B: Snatch Balance (5 x 3 )

C: Metcon (AMRAP – Reps)

13 Minute AMRAP of:

150 Wall Balls #20/#14

30 Strict HSPU’s

Max Distance Handstand Walk
1 Rep for every 5 feet Hanstand Walk

D: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

E: Metcon (No Measure)

E1. Russian Dips 3 x 5

E2. Strict T2B 3 x 10

E3. Strict Ring Pull Ups 3 x 10