CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Sotts Press (3 x 3 )

High Hang Squat Snatch (15 Minute EMOM)

1st Minute 2 High Hang Squat Snatch

2nd Minute 3 Hang Squat Snatch

3rd Minute 4 Squat Snatch

Power Snatch + Overhead Squat + Snatch Balance (5 x 3 + 2 + 1)

Metcon (AMRAP – Reps)

2 Minute AMRAP of:

12/8 Assault Bike Calories

8 Burpee Box Jumps 24″/20″

D-Ball Cleans #150/#100 in the remaining time

2 Minutes Rest

4 Rounds

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

5 Bar/Ring Mu’s

25′ Handstand Walk