CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Bear Complex (5 x 7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
The bar can not rest on the ground between reps

Metcon (Time)

Bench Press #225/#155

Power Clean #225/#155

10-8-6-4-2

5 Minutes Rest

Power Clean #225/#155

Bench Press #225/#155

10-8-6-4-2