CrossFit YKV – Comp Class

Sotts Press (3 x 3)

Push Press + Overhead Squat (3 x 1 + 1 )

Snatch Balance (3 x 1)

High Hang Squat Snatch + Hang Snatch (3 x 1 + 1 )

Squat Snatch (3 x 1 )

Metcon (No Measure)

20 Minute EMOM of:

25′ Handstand Walk/ 15 SHoulder Taps/ 30 Seconds Lunge to Handstand

12 Alternating T2B

10 Pistols

30 Seconds L-Sit

1-6 Muscle Ups

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

Deadlift #225/#155

Farmers Carry 100′ at the following intervals using 2 Olympic bars 0:00, 3:00, 6:00, 9:00

Only 2 bars can be used

Metcon (AMRAP – Reps)

45 Seconds Assault Bike Calories

25 GHD Sit Ups

3 Rounds