CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

View Public Whiteboard

High Hang Squat Clean (3 x 3)

Speed

Hang Power Clean (5 x 1)

Clean Pull (5 x 5)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP with a partner of:

20 HSPU’s (one partner at a time)

15 Synchronized T2B

10 Synchronized Muscle Ups

5 Rope Climbs 15’ (one partner at a time)

Metcon (Time)

With a partner complete the following:

12 Deadlifts #155/#105

9 Hang Power Cleans #155/#105

6 Jerks #155/#105

10 Rounds

Partners switch every round