CrossFit YKV – Comp Class

Power Snatch (12 Minute EMOM)

1-4 Minute 3 Reps

5-8 Minutes 2 Reps

9-12 Minutes 1 Rep

Overhead Squat (5 x 5)

Big Sexy (Time)

5 Rounds for time:

6 Deadlifts, 315#

6 Burpees

5 Cleans, 225#

5 Chest-To-Bar Pull-Ups

4 Thrusters, 155#

4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here

Metcon (5 Rounds for reps)

45 Seconds Assault Bike (Cal) Sprint

5 Rounds
3 Minutes Rest Between Sets