CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Halting Squat Clean + Squat Clean (4 x 1 + 1 )

Pause just above the knee

Squat Clean (4 x 1)

Metcon (Time)

4 Thrusters #135/#95

1 Rope Climb 15′

8 Thrusters #135/#95

2 Rope Climb 15′

12 Thrusters #135/#95

3 Rope Climb 15′

5 Minutes Rest

5 Minute AMRAP of:

9 Handstand Push Ups

6 Burpees

3 Snatches #115/#75

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

10 DB Overhead Squats #50/#35 (each arm)

50 Du’s