CrossFit Comp Class April 21st, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class
A: Big Clean Complex (5 x 1 )
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
B: Bergeron Open Test (Time)
50 Wall Ball Shots #20/#14
50 Double-Unders
40 Box Jumps 24″/20″
40 Toes-to-Bars
30 C2B
30 Burpees
20 Power Cleans #145/#100
20 Jerks #145/#100
10 Power Snatches #145/#100
10 Ring Muscle-Ups
C1: GHD Situps (3 x 20)
C2: Handstand Walk (3 x 25′)
Scale: Lunge to Handstand x 5