CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

View Public Whiteboard

Sotts Press (3 x 3)

front rack position

Squat Clean Thruster (5-4-3-2-1)

Paused Front Squat (5 x 5)

Pause 3 seconds in the bottom. Hold weight across

Metcon (5 Rounds for reps)

2 Minute AMRAP of:

8 Squat Clean Thrusters #135/#95

Max Ring Muscle Ups

2 Minutes Rest

5 Rounds
Scale Ring Muscle Ups: BMU’s or C2B’s

Metcon (5 Rounds for reps)

1 Minute Assault Bike Calories

3 Minutes Rest

5 Rounds