CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 4 )

A2: Bent Over Row (5 x 8)

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Box Jump 24″/20″