CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

2 Rounds

15 Air Squats

1 Inch Worm 5-1 Push Ups

15 Goodmornings #45/#35

10 Minutes to Find Your Max Back Squat

1 Minute Rest

10 Minutes to Find Your Max Bench Press

1 Minute Rest

10 Minutes to Find Your Max Deadlift

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups