CrossFit YKV – CrossFit

Deadlift (12 Minutes to find your 1RM)

Metcon (AMRAP – Rounds and Reps)

“Triple G AMRAP”

15 Minute AMRAP of:

Rx’d

30 Pull Ups

25 GHD Sit Ups

20 One-legged Squats, Alternating

15 Calorie Row

10 Single Dumbbell S2O (each arm) #55/#40

Scaled

30 Pull Ups

25 Sit Ups

20 Air Squats

15 Calorie Row

10 Single Dumbbell S2O (each arm)