CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Power Snatch + OH Squat + Snatch EMOTM 10 Minutes

Metcon (Time)

20 Burpee Box Jump 24”/20”

40 D-Ball Power Cleans #40/#30

20 Unbroken Wall Balls #20/#14