CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

3 Rounds #45/#35

5 Strict Press

5 Push Press

5 Push Jerk

5 Goodmornings

Overhead Mobility

A1: Strict Pull Ups (5 x 8)

A2: Turkish Get Up (5 x 3)

Metcon (Time)

21 Deadlifts #135/#95

21 S2O #135/#95

5 Rope Climbs

15 Deadlifts #135/#95

15 S2O #135/#95

3 Rope Climbs

9 Deadlifts #135/#95

9 S2O #135/#95

1 Rope Climb