CrossFit August 3rd, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Partner Barbara”
With a partner complete the following 30 Minute AMRAP of:
Partner 1
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Partner 2
400m Run
When Partner 2 runs 400m Partner 1 works through rounds of Barbara. When Partner 2 is done running Partner 1 runs while Partner 2 picks up where Partner 1 left off.
Record total rounds of Barbara
Rx+ = Weight Vest #20/#14